FULL WEEK OF HYROX WORKOUTS

£22.99

7-Day Hyrox Performance Program

Train with purpose and structure using this complete 7-day Hyrox training program, designed for intermediate to advanced athletes aiming to level up their race-day performance. This plan strikes the perfect balance between intensity, volume, and recovery - helping you build strength, speed, and endurance while maintaining consistency throughout the week.

This collection includes:

2 Running Interval Sessions
Targeted sessions to improve pacing, speed endurance, and aerobic power. Includes short, progressive intervals and longer sustained efforts, all designed to sharpen running economy and boost confidence across varied distances.

2 Strength + Hybrid Conditioning Sessions
Functional strength training that supports Hyrox performance, featuring lower and upper body lifts, sled work, and walking lunges. These sessions combine raw strength with high-output effort to simulate race demands.

1 Hyrox Simulation Day
Three race-style AMRAPs following a 1000m run buy-in. Each workout targets a different set of Hyrox stations to condition the body and mind to push under fatigue while refining your ability to transition between efforts smoothly.

1 Core & Upper Body Control Day
Focused on midline strength, pulling power, and muscular control—this session builds the durability needed for wall balls, sleds, and maintaining efficient form during high-volume running.

1 Active Recovery Day
A structured rest day that promotes recovery without compromising your training rhythm. Includes light movement, mobility work, and soft tissue release to help your body recharge for the week ahead.

Each session includes:

  • Clear workout instructions (presented in all caps for easy reading)

  • Pacing guidance using effort zones

  • Prescribed rest periods and round targets

  • Built-in progression strategies and coaching notes

Whether you're training for your next Hyrox event or looking to perform consistently week after week, this program delivers a complete and race-specific approach that keeps you accountable and progressing.

7-Day Hyrox Performance Program

Train with purpose and structure using this complete 7-day Hyrox training program, designed for intermediate to advanced athletes aiming to level up their race-day performance. This plan strikes the perfect balance between intensity, volume, and recovery - helping you build strength, speed, and endurance while maintaining consistency throughout the week.

This collection includes:

2 Running Interval Sessions
Targeted sessions to improve pacing, speed endurance, and aerobic power. Includes short, progressive intervals and longer sustained efforts, all designed to sharpen running economy and boost confidence across varied distances.

2 Strength + Hybrid Conditioning Sessions
Functional strength training that supports Hyrox performance, featuring lower and upper body lifts, sled work, and walking lunges. These sessions combine raw strength with high-output effort to simulate race demands.

1 Hyrox Simulation Day
Three race-style AMRAPs following a 1000m run buy-in. Each workout targets a different set of Hyrox stations to condition the body and mind to push under fatigue while refining your ability to transition between efforts smoothly.

1 Core & Upper Body Control Day
Focused on midline strength, pulling power, and muscular control—this session builds the durability needed for wall balls, sleds, and maintaining efficient form during high-volume running.

1 Active Recovery Day
A structured rest day that promotes recovery without compromising your training rhythm. Includes light movement, mobility work, and soft tissue release to help your body recharge for the week ahead.

Each session includes:

  • Clear workout instructions (presented in all caps for easy reading)

  • Pacing guidance using effort zones

  • Prescribed rest periods and round targets

  • Built-in progression strategies and coaching notes

Whether you're training for your next Hyrox event or looking to perform consistently week after week, this program delivers a complete and race-specific approach that keeps you accountable and progressing.