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Maximise results with minimal time using this streamlined 3-day training system specifically designed for time-pressed Hyrox athletes. This plan blends strength, conditioning, and race-specific training into a highly focused weekly routine—so you can train smarter, not longer.
This collection includes:
1 Hyrox Station + Running Session
Designed to simulate race intensity with functional movements and running under fatigue. Build confidence in station-to-run transitions and improve pacing under pressure.
1 Hybrid Strength Session
Structured strength work that supports Hyrox performance without draining your energy or time. Includes both lower and upper body functional lifts and a focused carry finisher.
1 Run-Focused Conditioning Session
Enhance your aerobic engine and leg resilience with interval-based running, finished with a muscular endurance challenge to mimic race fatigue.
Each session includes:
Clear workout instructions (presented in all caps for easy reading)
Pacing guidance using effort zones
Prescribed rest and round targets
Built-in progression strategies
Whether you're tackling your first Hyrox or training around a demanding schedule, this minimalist but effective plan helps you stay consistent, build race-ready fitness, and perform when it counts.
Maximise results with minimal time using this streamlined 3-day training system specifically designed for time-pressed Hyrox athletes. This plan blends strength, conditioning, and race-specific training into a highly focused weekly routine—so you can train smarter, not longer.
This collection includes:
1 Hyrox Station + Running Session
Designed to simulate race intensity with functional movements and running under fatigue. Build confidence in station-to-run transitions and improve pacing under pressure.
1 Hybrid Strength Session
Structured strength work that supports Hyrox performance without draining your energy or time. Includes both lower and upper body functional lifts and a focused carry finisher.
1 Run-Focused Conditioning Session
Enhance your aerobic engine and leg resilience with interval-based running, finished with a muscular endurance challenge to mimic race fatigue.
Each session includes:
Clear workout instructions (presented in all caps for easy reading)
Pacing guidance using effort zones
Prescribed rest and round targets
Built-in progression strategies
Whether you're tackling your first Hyrox or training around a demanding schedule, this minimalist but effective plan helps you stay consistent, build race-ready fitness, and perform when it counts.