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Train with purpose and perform under pressure with this focused Hyrox training system—featuring 6 expertly designed workouts that replicate the exact demands of race day. Each session targets the critical ability to run while fatigued, helping you build strength, efficiency, and mental toughness between stations.
This collection includes:
2 Strength-to-Run Transition Workouts: Simulate high-fatigue moments like sled pushes or wall balls followed by running, helping you maintain form and pace when your legs are heavy.
2 Full-Body Conditioning Circuits: Combine functional movements with controlled running to boost your hybrid engine and improve your pacing under load.
2 High-Intensity Hybrid Intervals: Train your body to recover quickly while staying in motion, developing your ability to push through discomfort during race transitions.
Each session includes:
Clear workout structure (presented in all caps for easy reading)
Effort-based pacing and intensity guidance
Specific rest and recovery instructions
Explanations of the performance and physiological benefits
Whether you're aiming to finish your first Hyrox or shave minutes off your time, these race-specific sessions give you a practical, proven way to build the endurance, strength, and grit needed to perform when it matters most.
Train with purpose and perform under pressure with this focused Hyrox training system—featuring 6 expertly designed workouts that replicate the exact demands of race day. Each session targets the critical ability to run while fatigued, helping you build strength, efficiency, and mental toughness between stations.
This collection includes:
2 Strength-to-Run Transition Workouts: Simulate high-fatigue moments like sled pushes or wall balls followed by running, helping you maintain form and pace when your legs are heavy.
2 Full-Body Conditioning Circuits: Combine functional movements with controlled running to boost your hybrid engine and improve your pacing under load.
2 High-Intensity Hybrid Intervals: Train your body to recover quickly while staying in motion, developing your ability to push through discomfort during race transitions.
Each session includes:
Clear workout structure (presented in all caps for easy reading)
Effort-based pacing and intensity guidance
Specific rest and recovery instructions
Explanations of the performance and physiological benefits
Whether you're aiming to finish your first Hyrox or shave minutes off your time, these race-specific sessions give you a practical, proven way to build the endurance, strength, and grit needed to perform when it matters most.