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Train smarter and race stronger with this comprehensive 10K interval training system—featuring 8 expertly designed workouts tailored to the specific physiological demands of the 10K distance. This program blends endurance, power, and speed to help you build the strength and stamina needed to thrive in longer, faster racing.
This collection includes:
2 Tempo-Specific Workouts: Improve your lactate threshold and aerobic efficiency with sustained and progressive efforts designed to help you maintain race pace for longer with less fatigue.
2 VO2max Workouts: Increase your aerobic power and oxygen utilization with structured intervals that push your fitness ceiling and sharpen your ability to handle discomfort.
2 Top-End Speed Workouts: Refine your stride mechanics, coordination, and rhythm with high-quality speed drills that enhance running economy and late-race finishing strength.
2 Hill Workouts: Build powerful, efficient form and develop muscular endurance with targeted hill sessions that reinforce strength, posture, and injury resilience.
Each session includes:
Clear workout details (presented in all caps for easy reading)
Pacing guidance based on effort zones
Specific recovery instructions
In-depth explanations of the purpose and physiological benefits
Whether you're preparing for your first 10K or chasing a new personal best, these sessions offer a smart, proven system for building the aerobic engine, strength, and speed needed to race at your best.
Train smarter and race stronger with this comprehensive 10K interval training system—featuring 8 expertly designed workouts tailored to the specific physiological demands of the 10K distance. This program blends endurance, power, and speed to help you build the strength and stamina needed to thrive in longer, faster racing.
This collection includes:
2 Tempo-Specific Workouts: Improve your lactate threshold and aerobic efficiency with sustained and progressive efforts designed to help you maintain race pace for longer with less fatigue.
2 VO2max Workouts: Increase your aerobic power and oxygen utilization with structured intervals that push your fitness ceiling and sharpen your ability to handle discomfort.
2 Top-End Speed Workouts: Refine your stride mechanics, coordination, and rhythm with high-quality speed drills that enhance running economy and late-race finishing strength.
2 Hill Workouts: Build powerful, efficient form and develop muscular endurance with targeted hill sessions that reinforce strength, posture, and injury resilience.
Each session includes:
Clear workout details (presented in all caps for easy reading)
Pacing guidance based on effort zones
Specific recovery instructions
In-depth explanations of the purpose and physiological benefits
Whether you're preparing for your first 10K or chasing a new personal best, these sessions offer a smart, proven system for building the aerobic engine, strength, and speed needed to race at your best.