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Unlock your 5K potential with this expertly designed interval training system, featuring 8 highly specific workoutstailored to every key physiological demand of the 5K distance. Whether you're targeting a new personal best or building your racing strength from the ground up, these sessions provide the structure, intensity, and purpose to elevate your training.
This collection includes:
2 Tempo-Specific Workouts: Develop your lactate threshold and aerobic durability with sustained efforts that condition you to run faster, longer—without burning out.
2 VO2max Workouts: Boost your aerobic power and oxygen delivery with race-pace and slightly faster intervals designed to push your performance ceiling.
2 Top-End Speed Workouts: Improve your stride mechanics, neuromuscular efficiency, and finishing kick with short, high-quality sprints and speed drills.
2 Hill Workouts: Build raw strength, resilience, and efficient running form with targeted hill intervals that reinforce powerful biomechanics.
Unlock your 5K potential with this expertly designed interval training system, featuring 8 highly specific workoutstailored to every key physiological demand of the 5K distance. Whether you're targeting a new personal best or building your racing strength from the ground up, these sessions provide the structure, intensity, and purpose to elevate your training.
This collection includes:
2 Tempo-Specific Workouts: Develop your lactate threshold and aerobic durability with sustained efforts that condition you to run faster, longer—without burning out.
2 VO2max Workouts: Boost your aerobic power and oxygen delivery with race-pace and slightly faster intervals designed to push your performance ceiling.
2 Top-End Speed Workouts: Improve your stride mechanics, neuromuscular efficiency, and finishing kick with short, high-quality sprints and speed drills.
2 Hill Workouts: Build raw strength, resilience, and efficient running form with targeted hill intervals that reinforce powerful biomechanics.